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Introduction
LTPD Pathway
Functional Screening
Anatomical Adaptation
Game Demands
Conditioning for Rugby
Periodisation in Rugby
Content
Questions

Introduction

This module will introduce the Strength and Conditioning coach to the different elements of speed and speed training methods for Rugby. The coach will also be introduced to a game-related method of conditioning.

Outcomes

The coach will have a knowledge and appreciation of the different methods of developing speed acceleration and game-related conditioning. The coach will also be able to implement speed, multi-sprint/activity and conditioned games to advance the match fitness of the players.