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Introduction
LTPD Pathway
Functional Screening
Anatomical Adaptation
Game Demands
Conditioning for Rugby
Periodisation in Rugby
Content

Outcomes

Module 4 - Game Demands

Content
  • Introduction
  • The demands of the game
  • The principles of training
  • Warm-up
  • Cool-down
  • Summary
  • References
Outcomes

The coach will have an understanding of the demands of the game and will be able to describe the principles of training. In addition, the coach will become familiar with warm-up and cool-down activities.